What is Dance Fitness?
As the name suggests, Dance fitness is a choreographed form of cardiovascular exercise that integrates various dance styles. These classes aim to lift your spirits while helping you burn calories, improve coordination, build endurance, and most importantly dance!, all with lively music in the background.
Some popular styles of dance fitness include:
- Zumba (Latin-inspired routines)
- Hip Hop Dance Fitness
- Bollywood Dance Fitness
- Cardio Dance
- Afrobeat Workouts
Beginner or pro, dance fitness is the answer to all your worries. It doesn’t matter if you have only been dancing for a week, you will always be welcomed in a no-judgment zone that makes you get active while taking care of your health. Anyone who enjoys music will find it very easy to incorporate this activity into their routine as it feels like fun rather than something you have to do.
